EXPERIENCED PERSONALIZED, RELATIONSHIP-BASED NATUROPATHIC CARE--
At our clinic, every visit is more than time spent in the office — it’s part of a thoughtful, ongoing partnership in your health. I devote significant time outside of each appointment to reviewing intake forms, lab results, and researching your case, so your plan is truly personalized. Between visits, you’ll also have access to me through our secure communication app, Spruce, for follow-up questions and guidance. This ongoing connection is not optional — it’s a cornerstone of the high standard of care I provide and ensures you feel supported every step of the way.

Comprehensive New Patient Visit (90 minutes + 4–6 weeks support):
Your first visit includes an in-depth overview of your health history, current concerns, and goals, as well as review of labs and a personalized plan. This also begins 4–6 weeks of extended support and communication after your visit.

Supportive Follow-Up Visit (45 minutes + ongoing support):
For your first four follow-ups, we’ll continue refining your plan with additional behind-the-scenes research and ongoing communication, so you stay supported during this important phase of care.

Ongoing Care Visit (30 minutes + support):
For established patients whose care plan is underway. These visits are less prep-intensive but still include continued communication and guidance through Spruce.

Refresher Care Visit (60 minutes + support):
For patients I haven’t seen in over 6 months or those with new or complex concerns. This longer session allows us to revisit your health history, review updated labs, and adjust your plan with the same level of personalized care.

EXPERIENCED PERSONALIZED, RELATIONSHIP-BASED NATUROPATHIC CARE, VIRTUALLY!--
At our clinic, every visit is more than time spent in the office — it’s part of a thoughtful, ongoing partnership in your health. I devote significant time outside of each appointment to reviewing intake forms, lab results, and researching your case, so your plan is truly personalized. Between visits, you’ll also have access to me through our secure communication app, Spruce, for follow-up questions and guidance. This ongoing connection is not optional — it’s a cornerstone of the high standard of care I provide and ensures you feel supported every step of the way.

Comprehensive New Patient Visit (90 minutes + 4–6 weeks support):
Your first visit includes an in-depth overview of your health history, current concerns, and goals, as well as review of labs and a personalized plan. This also begins 4–6 weeks of extended support and communication after your visit.

Supportive Follow-Up Visit (45 minutes + ongoing support):
For your first four follow-ups, we’ll continue refining your plan with additional behind-the-scenes research and ongoing communication, so you stay supported during this important phase of care.

Ongoing Care Visit (30 minutes + support):
For established patients whose care plan is underway. These visits are less prep-intensive but still include continued communication and guidance through Spruce.

Refresher Care Visit (60 minutes + support):
For patients I haven’t seen in over 6 months or those with new or complex concerns. This longer session allows us to revisit your health history, review updated labs, and adjust your plan with the same level of personalized care.

Our mind-body disciplines include biofeedback, a way to consciously regulate stress, blood pressure, and blood flow through monitoring biometric signals such as heart rate, breathing rate, body temperature, and skin sweat response; and LENS Neurofeedback, a passive form of brain optimization feedback that can be used in anxiety/panic, depression, seizures, ADHD, sensory issues associated with autism, and enhancing cognitive performance.

For all new patients, we offer a complementary 30 minute consultation to learn more about your case and see if we can help you. This is a chance for you to find out whether or not you would be a good fit for our approaches, and to what extent you may be able to expect your health improvement. This is also a great way to ask what conditions we treat and what therapies and protocols we may use to approach your exact case.

These services are available for clients located outside Minnesota. These are educational consultations only and does not create a doctor–patient relationship. We will review your health background and goals, and prepare a consultation letter with wellness information and suggestions for your local licensed healthcare provider to review and approve. With your written permission, this letter is sent directly to your provider, and you may also request a copy for your records. Recommendations are not to be implemented until approved by your provider.